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 1.Sit on the floor Okay, it might not be as cozy as your super-comfy sofa, but research on the populations that live the longest in the world shows that sitting on the floor can help us live longer and healthier lives.For instance, most people in Okinawa, Japan, where the world's longest-living women live, sit on the floor to read, eat, or talk.What makes it so helpful?Flexibility, strength, and coordination are all known to increase life expectancy when performed repeatedly from a seated position on the floor. 2.Drip with health A light drizzle of oil or a knob of butter on vegetables can not only be delicious but also beneficial to one's health. According to leading independent nutritionist Ian Marber (ianmarber.com), "some nutrients, such as vitamins A, D, E, and K (found in green vegetables and sweet potatoes), are fat soluble, so a smidgen of fat, such as olive oil, helps with nutrient absorption." 3.Wean yourself off of wine at o'clock A glass of wine at ni

You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. Steve Jobs Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it. Steve Jobs The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart. Helen Keller If opportunity doesn't knock, build a door. Milton Berle Keep your face always toward the sunshine - and shadows will fall behind you. Walt Whitman Start by doing what's necessary; then do what