Best health Tips

 1.Sit on the floor Okay, it might not be as cozy as your super-comfy sofa, but research on the populations that live the longest in the world shows that sitting on the floor can help us live longer and healthier lives.For instance, most people in Okinawa, Japan, where the world's longest-living women live, sit on the floor to read, eat, or talk.What makes it so helpful?Flexibility, strength, and coordination are all known to increase life expectancy when performed repeatedly from a seated position on the floor.

2.Drip with health A light drizzle of oil or a knob of butter on vegetables can not only be delicious but also beneficial to one's health. According to leading independent nutritionist Ian Marber (ianmarber.com), "some nutrients, such as vitamins A, D, E, and K (found in green vegetables and sweet potatoes), are fat soluble, so a smidgen of fat, such as olive oil, helps with nutrient absorption."

3.Wean yourself off of wine at o'clock A glass of wine at night might help you fall asleep, but it can affect how well you sleep and make you feel sluggish the next day. Avoid drinking just before going to bed to give your body time to process the alcohol. One unit of alcohol is thought to be processed by the body in one hour, but this varies from person to person. Use the Unit Calculator on drinkaware.co.uk to learn more about the units in your drink and make sure you don't drink more than 14 units per week.

4.Cuddle up: One study found that volunteers who received regular hugs for two weeks were less likely to get a cold. This may be due to the fact that one of the quickest ways to release the feel-good chemical oxytocin, which aids in stress reduction and boosts immunity, is through hugging.

5.Know the three Cs: Hay fever affects more people than ever before, lasts longer, and affects people who have never had it before. According to Dr. Beverley Adams-Groom, chief palynologist at the University of Worcester, additional factors include the interaction of pollen with rising pollution and climate change. Knowing the three Cs will help you avoid pollen as much as possible.Count (check the pollen forecast from the Met Office);When the pollen count is high, cover up with big sunglasses, Vaseline for your nose, and close the windows, and Clean (shower and change of clothes when you get home; and use a damp cloth to clean pets).

6.Pay attention to dried fruits Because delicious dried fruits like apricots, figs, and mangoes contain a lot of sugar, you should limit your intake. Aim for 30 grams, or about 1 tablespoon, for one of your five daily servings.

7.Listen to your gut Have you ever considered how your stomach reveals your emotional state? This can cause constipation, bloating, and pain if you're stressed or anxious, but it can also speed up digestion in other people, leading to diarrhea and frequent trips to the bathroom. So, when you're feeling anxious, don't rush eating. Eat slowly, put your fork down between bites, and thoroughly chew each bite.

8.Get your greens on! It's official: Having views of greenery all around you has a powerful impact on your health and well-being, boosting energy, self-esteem, and mood as well as reducing psychological stress. Set your computer screensaver to your favorite landscape, place your chairs in such a way that you naturally look out the windows, and get out into nature on a regular basis.

9.Know the four Ps of smart snacking while on the go: Produce, Protein, and Planning Therefore, Make preparations ;Put your snacks in containers that won't spill; include protein to prolong your satisfaction; and include fresh vegetables and fruits that are high in fiber. You can satisfy your cravings in a way that is better for you by eating an apple with Greek yogurt, a cheese stick, or some nuts.

10.Nail it: Every year, podiatrists see 10,000 ingrown toenails. When the sides of the toenail grow into the skin around it, the issue arises, resulting in redness, inflammation, and occasionally infection. Ouch! To keep them under control, don't utilize nail scissors. Instead, cut the nail with clippers in a straight line across it and don't cut it too short.

11.Good morning, sun!

According to consultant in sleep medicine Dr. Alanna Hare, "throwing back your curtains in the morning can help you to sleep better at night. "This is due to the fact that natural sunlight syncs your body's sleep/wake cycle because light is important for regulating sleep patterns.

12.Reap what you sow Mindfulness, or paying attention to your thoughts, feelings, emotions, and bodily sensations, has been shown to alleviate stress and anxiety. The National Institute of Clinical Excellence (NICE) even recommends it as a method for preventing depression. Do you want to give it a try in a different way? Try embroidery, which requires you to slow down and concentrate on the task at hand, which meets all of the criteria for mindfulness. Try the DMC The Mindful Mandala Embroidery Duo Kit (£20, John Lewis) for a brand-new endeavor.

13.Love lentils? Add red lentils to your next shepherd's pie or spaghetti bolognese recipe. Because of their "meaty" flavor, you can easily add them to minced meat for a meal with more fiber. Doing away with meat? All of your beef should be replaced.

14.Always ask yourself, "Can I add one more set/movement?" to win with one. when you work out. Therefore, make it six times if you cycle around the park five times; Play one more set if you're playing tennis. In the end, that one small movement push will make you fitter faster. You'll also realize you can do more than you think you can, which is powerful fitness fuel.

15.Combine a "must do" and a "should do" to see how well those good habits stack up. For instance, check your moles for any changes while shaving your legs; Do some gentle stretches while you wait for the kettle to boil; Make an appointment for your smear or mammogram in addition to your dental appointment.

16.Good food for the mood? You can't be kidding: "Hangry" (or hungry-angry) feelings are real. This is because, unlike other organs, your brain needs glucose drip-by-drip throughout the day to stay properly fueled. As a result, you won't feel your best if you don't eat regularly or skip meals. Eat regularly and let go of your fear of being fat. Since about half of the brain is made up of fat, consider olive oil, nuts, seeds, and avocados to be good fats because our cells need good fats to keep their structure.

17.Change the terrain: Change your usual run or walk to the beach or the rugged country side. Why is this? Because there is no rebound on soft surfaces like grass and sand, your muscles will have to work harder.

18.You don't have to eat a lot of green beans or a big salad for a serving of vegetables. Including a bag of watercress in your pesto, a handful of olives in place of crisps, or a tablespoon of tomato puree in your pasta sauce all count.

19.Get real about self-care. To live well, self-care doesn't just mean taking long baths and having facials. Whether it's learning to say "no" or making more time for yourself, it's about overcoming obstacles that are wreaking havoc on your health or happiness. Self Care Club by Lauren Mishcon and Nicole Goodman is one of many inspiring self-care podcasts currently available; Fearne Cotton's Happy Place ;as well as Dr. Rangan Chatterjee's book Feel Better, Live More.

20.Get in the water! Because you have to swim against the current or waves, swimming in ponds, lakes, rivers, or the open sea is even better than swimming in the neighborhood pool. Try a lido for a gentle introduction to outdoor swimming, or visit outdoorswimmingsociety.com and wildswimming.co.uk for inspiration and crucial safety tips.

21.Sit for attention While we are aware that maintaining a standing posture is essential to maintaining healthy bones, joints, and muscles, did you know that many of us also need to modify our sitting positions? The most important thing to know is that your feet should be flat on the ground when you sit in a chair for a long time. With your knees at or below hip level, there should be a small gap between the back of your knees and the seat. A footrest is helpful if your legs are too short to reach the ground.

22.Achieve pudding perfection Making fruit into a dessert is a simple way to eat more of it. Sweet treats packed with fiber and antioxidants can be made from roasted peaches, figs, apples, and plums. To substitute for the double cream, serve with plain yogurt or half-fat crème fraiche.

23.Eat a variety of plants to feed your gut microbes is a simple, scientifically supported way to improve your health .Altering your current diet is the easiest way to accomplish this. Therefore, opt for mixed-color pepper bags rather than the usual red variety; to replace kidney beans, pick up cans of mixed beans; opt for a stir-fry pack or mixed frozen vegetables rather than one variety; and choose mixed nuts over plain almonds for snacks.

24.Coffee creep is a danger to avoid. Did you know that coffee is one of the main sources of antioxidants in our diets ?However, caffeine can also produce high levels of the stress hormone cortisol. Try brewed cacao in the afternoon if you've become overly dependent on coffee to get through the day and are experiencing headaches and nervousness as a result. Cacao beans are used instead of coffee beans to create this "coffee."Try Cacao Brew's Peru Trailblazer.

25.Focus on perseverance rather than perfection If one tire goes flat, you don't cut the other three. You don't turn around and stub another toe when you stubbed one.Therefore, why should one bad day or meal turn into weeks or months of bad eating?Or does a single workout absence result in weeks of inactivity?Keep in mind that what matters most is what you do the majority of the time, not the occasional blips, to avoid getting derailed.Put another way,pursue persistence rather than perfection.

26.Perform a bra inventory Because of the natural wear and tear caused by wearing and washing, our bras no longer provide the same level of support, experts recommend replacing them every six months, or 180 times.According to renowned physiotherapist Sammy Margo (sammymargophysiotherapy.com), "poor posture and back, neck, and shoulder pain can be caused by an unsupportive bra."If your bra is loose at its tightest hook and eye, has straps that are stretched too far, or has a back that curves upwards rather than straight across your back, you should replace it.

27.Get supplement wise

Did you know one out of ten of us have erroneously brought counterfeit clinical items?If you take health supplements, you should never buy them from a random website or social media platform. Instead, always buy them from a registered chemist, pharmacy, or reputable retail outlet.When you shop online, look for logos indicating that the platform is safe.Visit the government website for Fake Meds to learn more.

28.Get your hands on some herbs. Like vegetables, herbs are plants that are very good for your health.Fresh mint can help with digestion in hot or cold water, rosemary can help with bloating in meat, and parsley can help with bloating in warm lentils.

29.Upgrade your smile By flossing instead of brushing, you can clean 70% of your teeth's surface.Interdental brushes are a game-changer for getting into hard-to-reach places, but there are a lot of options, so ask your dentist for help choosing one.

30.Brush your teeth at the same time with Kegels, which are the exercise equivalent of a Martini:a thing that can happen at any time, anywhere, and we don't do them enough.However, if we want to keep our pelvic floor strength, we have to use it or lose it.Pull all of your pelvic floor muscles up at the same time while you wait for the traffic lights to change, squeeze, lift, and hold for 5-10 seconds before gently letting go and counting to five.Ten to fifteen times.